Women Health

Staying fit is a major concern of everyone these days.With a busy schedule this has become difficult and people generally end up being sick and broken at a very young age. People with tight schedule finds difficult to go to... read more »

Cardio is one of the most import exercises that is responsible for a healthy heart, resulting in a healthy body. Cardio exercises for women is also very necessary to burn unwanted fat, weight loss and even to maintain a normal... read more »

Flexibility in the body is necessary if you want to have effective workouts. Flexibility of the body increases the motion of your workout and increases body blood circulation which will help you from injuries and will make you calm and... read more »

Almost every woman like to have a flat and attractive belly. Maintaining such belly requires some cleaning eating along with some serious physical exercises. Abs Exercises for women are must to do things if you want the clear cut abdominal... read more »

In time of pregnancy a woman has to battle mood swings at varying levels, fatigue and sickness, painful leg cramps and breathing problems, yoga poses and stretches can help you to overcome these problems and ensure a period of relieved... read more »

A flat, well-toned body is a desire of all. However, in the busy city lifestyle of today, it's too hard to take out time for yourself and your workouts. Moreover, the night shift jobs, continuous sitting for hours in office,... read more »

When it comes to fitness, a toned arm is also in the wish list of many women. To fit beautifully in your favorite sleeveless attire start working from today itself and see the different. Arm workout are not so... read more »

Tired of Your lower body appearance? Want to tone you leg muscles? Squats not giving you results?. Then here we have listed some best exercises and workouts to shape legs and butts for women. Shape and fitness of the body... read more »

Many doctors recommend some simple and light exercises during your pregnancy. This exercises increases your strength and flexibility. Performing theses exercises will take hardly half an hour. If you feel you are not doing the exercises correctly, please consult... read more »

Excess fat is the most common problems among women these days. Busy lifestyle is one of the only reason that leads to weight issues. Every women wish to get toned and have an attractive body, which is again not possible... read more »

A toned arm is often, the main attraction in case of many women. Wear confidently your sleeveless dress with a pair beautifully toned arms. But for that need to go through some exercises and get your arms ripped. Tricep workout... read more »

Building your upper abdominal muscles is relatively easy to that of lower abs and are more challenging, because lower abs are positioned under a layer of fat.The lower abs are one of the toughest areas of the body to... read more »

Protein is very essential for muscle building, but there is a limit. Secondly simply consuming protein powders and relaxing on the sofa, won't work, one must workout hard to train well the body muscles. Excessive use of anything is not... read more »

Creatine is a kind of additional supplement that athletes as well as power trainers take to increase their workout intensity, resulting in muscle growth. Different people have different views about the consumption of creatine supplements.

Maintaing a sexy and attractive butt is being a trend these days. Exercise for Sexy Butt include various worjouts that deals with lower body. High fats get deposited on the butt as well as the thigh areas. These fats can... read more »

The biggest dilemma for women during pregnancy is whether to work out on not?
Some suggest that it's good to go for a little bit of cautious Workout during pregnancy, to ensure a good health for the baby. But, there... read more »

If you feel that protein powder is only for men and it will help you develop nothing more than muscle mass, then think again. This is the biggest myth that needs to be busted. It is true that... read more »

Strength training is a very controversial topic when its comes to women. Many experts believe that heavy strength training can make a women body bulky and so suggest to avoid this. While on the other hand many has proved it... read more »

Upper body is always the reflection of a healthy physique. To attain a tonned upperbody, one has be very determined and hard working and at the same must follow a strict upper body workout routine. Upperbody workout involves many strength... read more »

Excess of fat, specially in the tummy area is a major problem now a days. For many its really tough to hit the gym very often and even its harder to give up fatty junk foods. Here are some special... read more »

When you talk about the word EXERCISE, the true gem among the numerous of exercises has always been and will always be RUNNING. Probably the simplest and most effective of them all, Running is truly worth this honor. It’s just... read more »

Often, it is the case that people are in so much of hurry to stretch their endurance and attain ultimate fitness that they ignore what their body is trying to tell.Once you are on your mission to get absolute fitness,... read more »

Cardio Vascular Exercises also termed as Aerobic Exercises are som of the best ones for maintaing a good health.Benefits of cardiovascular exercises are many. Cardiovascular exercises can be performed by using exercise machines like Treadmills, Elliptical, Steppers... read more »

Women have a myth that doing all the household chores, rushing to the office, commuting by bus or train is as good as working out. But that’s not true! Though your daily routine can bust a few calories, you need... read more »

Weight loss is major concern for a huge groups of peoples these days. Different people try different ways to loss weight. Some totally depends on some weight loss pills, some prefer both pills along with some physical exercise and... read more »

Loosing some extra weight and burning fat is what the maximum number of people seeks fitness clubs and gyms. Well toned and fit body is what everyone needs.The right combination of cardio training and strength-building exercises is the key to... read more »

Many a times, it has been seen that people exercise hard but due to the hunger aroused as a result of the calories lost during workout they eat even harder immediately after that,. However, this is just not the right... read more »

The biggest dilemma for women during pregnancy is whether to work out on not? Some suggest that it’s good to go for a little bit of cautious workout during pregnancy, to ensure a good health for the baby. But, there... read more »

Excess fat is major reason of concern, specially in the belly portion portion of women. Lack of exercise, excess of fat foods and laziness are some of the common reasons for this problem. Avoid heavy fatty foods and start exercising... read more »