Treadmill Workout for Women

Women have a myth that doing all the household chores, rushing to the office, commuting by bus or train is as good as working out. But that’s not true! Though your daily routine can bust a few calories, you need a cohesive workout to stay fit and beautiful. So get enrolled in a gym or start cardio at home. All you need is a running machine and a little motivation to get set go.

Many health enthusiasts feel that running, jogging or walking on a treadmill is not their thing as they either get bored or reach a plateau. To keep the workouts result oriented and engaging, you should have a tailored treadmill workout plant that would keep your body guessing by varying both speed and incline. In addition to burning fat, you also need to make sure that your mind is occupied and your workout time flies.

In this blog let’s look at some Treadmill Workout for Women

HIIT Workout : High-intensity interval training or HIIT workout designed by experts to help women burn fat and take their training regimen to the next level.

HIIT is a training style is made up of short, intense periods of exercise at maximum ability, followed by small rest periods. The workout mixes high-intensity cardio activities like sprinting and strength training for maximum muscle toning and weight loss in minimum time, fitting into even the busiest schedules.

Putting maximum effort while the workout is the key to get results from your exercise routine. Running at the speed of four is easy, and while running at that speed, you can carry out a conversation. While you cannot maintain RPE of 10 for long, a pace at which it isn’t possible to speak more than one or two words. In case your speed hampers your running technique compromises on your posture, reduce your speed slightly for a couple of sessions. Below is an example of HIIT workout by Jeff Archer.

Since the plan is tough, do not forget to stretch your legs after the training session, later in the day and also next morning. Refuel your body with a protein and carbohydrate snack within 60 minutes of completing the workout.

Glute Sculpting Treadmill Routine : To set ablaze 150 calories in 20 minutes, try this exceptionally good hill-walking treadmill workout. It will not only sculpt your glutes but will also help in building strength and endurance. Note that if you are a beginner, start at the speed of 3.5 mph while advanced exercisers can scale upto 5.

The 20 minute hill workout: Burn fat, 300 calories and tone your lower body with this  minute run-walk hill workout. Simply and highly effective, this workout is a favorite of women over 40.

Workout for a great body : If you wish to keep your body fit in less time, try this 20 minutes workout plan. You will brin calories and tone your lower body in very less time. So what are you waiting for?

Workout for burning 2000 calories in a week : Ladies, you could set a target of 2000 calories per week and stay slim and trim throughout the year. Wondering how? Follow the plan listed below. Each day has a different plan, so that you stay motivated all through 7 days.