Top 10 Whey Protein
Whey Protein has always been under the limelight, but before investing your hard earned money into a jar of protein, attention needs to be paid to what type suits your body, the purpose of use, the results you expect. For all this, you need to know what Whey comprises of, its forms, benefits and best 10 Whey Protein Powders available.
The primary intention of buying a protein supplement is to get pure protein, not carbs and fat. Carbs and fat can be included in the diet conveniently, so when you’re zeroing down on a type of supplement, it should have maximum protein. To check on the carbs and fats you can have a quick glance at the Supplement Facts panel and scan the label to get the ingredients list. This information will let you know whether that particular protein powder is impressive or merely passable.
Coming back to Whey, there are three primary types of Whey protein powders available
Whey Protein Concentrate
This least processed form of whey contains 30%-85% whey protein, with varying quantities of fat and carbohydrates in the form of lactose. Less concentrated is used for food products, while one with higher concentration is used as a nutritional supplement. This type of Whey is widely consumed because it’s cheap, readily manufactured and is as effective as Whey Protein Isolate. It is an ideal supplement for individuals who just wish to improve their health and stay fit.
Whey Protein Isolate
This is an improved version of Whey Protein Concentrate. After several iron-exchange and micro-filtration processes, it yields a higher percentage of whey protein, approximately 90%. It has less fat and carbohydrates. It is best suited for lactose intolerant individuals and the ones with bloating and gas issues.
Hydrolyzed Whey Protein
The particular Whey type undergoes "pre-digestion process" that uses specialized enzymes to break peptides into smaller ones and help the body absorb and assimilate the protein faster, thus improving muscle growth. It is preferred by athletes and sports enthusiasts as it contains 80-90% protein. The benefits of Hydrolyzed Whey Protein include – easily digestible, promotes quick recovery, beneficial for dieters and an ideal choice for lactose intolerant people.
Remember that percentage of protein per serving (or scoop) should be 80% or higher. Only then a protein powder will qualify as beneficial. To calculate the percentage of protein in each serving, look out for grams of protein/serving listed on the supplement facts panel on the label and divide it by the serving size (in grams).
If you don’t want to do this math, then consider taking any of the below mentioned top 10 whey protein powders.
Allmax Isoflex
Allmax Isoflex is a pure 100% whey protein isolate that provides ultimate taste and quality. It is significantly low in lactose, fat, sugar and carbs, premium and fastest absorbing protein. Allmax Isoflex is made with a unique protein extraction technology called Hybrid-Ratio Ion-Filtration. In HRI, a hybrid of 2 isolate purification technologies is incorporated at a specific ratio to produce ultra-pure Whey Protein Isolate. This technology allows Isoflex to retain high protein yield and at the same time maintain enhanced bioactive whey fractions. Laboratory tested, certified and approved this particular protein powder has a superior protein percentage and does not contain any non-Isolate blends.
Its ingredients are Whey Protein Isolate, BCAAs, EAAs, Protease, Bromelain, Calcium and Potassium. Consider picking up Allmax Isolate, if you are looking for Muscle Build-up, Strength, Fat-loss, Energy, Health or Quick post-workout recovery.
Animal Whey
Animal Whey is rich in whey protein isolate, complemented by ultra-filtered whey protein concentrate and fortified with the proven and highly-touted digestive enzymes papain and bromelain. Weightlifters, Bodybuilders, Strength athletes or Gym enthusiasts looking to supplement daily protein intake should consider ingesting Animal Whey. Excellent in taste, it has a profile of flavors. Just like its name, Animal WHEY lives to the lofty standard strived for and set by Animal.
BPI-Whey
This heavy duty protein powder is manufactured by BPI Sports and is a potent whey isolate that is great to boost your workouts and give you strength. It is a 100 % isolate that is designed to deliver 30 grams of 100% of Whey Isolate protein per 20 grams of serving. It is an exceptional formula that contains zero fat, sugar, carbohydrates or cholesterol. BPI-Whey is known as an ultra-premium protein, as it is rapidly digestible, its powerful intra-workout muscle building agent increases muscularity and fullness, aids muscle recovery and weight-loss.
BSN Clean 100% Whey (GNC Exclusive)
The BSN Clean 100% Whey provides 24g protein/serving. This one of its kind protein supplement combines whey protein concentrate, hydrolyzed whey protein concentrate, and whey protein isolate. On the whole, BSN Clean 100% Whey supplement is good. However, it might cause digestive problems like bloating and flatulence in lactose-intolerant individuals.
GNC Pro Performance Amp Amplified Wheybolic Extreme 60
Formulated with hydrolyzed whey protein concentrate and whey protein isolate this is one of the best selling Whey Protein Powders. Thermogenic-enhanced, Amplified Wheybolic Extreme 60™ Original, meets your training goals, builds lean muscle and helps in carving a muscular physique. It is the only, clinically proven whey protein isolate that is designed to help support lean muscle mass and fuel a shredded physique. With whey and leucine base, its formula is clinically proven to trigger strength, muscle size and a 100% increase in exercise.
Its powerful Energizing Thermogenic Shred Complex helps in increasing energy and calorie burning, support training performance and speed up metabolism. Not only this, the array of crucial amino acids including L-Carnitine, arginine and 10 grams of glutamic acid & glutamine prevent the breakdown of lean muscle, and digestive enzyme blend accelerates the availability and absorption of amino acids in muscles. Note that this proprietary enzyme blend provides 12% greater protein breakdown.
Myprotein Impact Whey
Created with premium whey, Myprotein Impact Whey contains 21 g protein/serving. It also provides essential amino acids, 4.5g of BCAAs, 3.6g of glutamine, merely 1.9g of fat and 1g of carbs. Its indulgent, mouth-watering flavors make it a tasty way to support all your training goals. Since it is fast absorbing, consume it 30-60 minutes post workout.
The list also includes Muscletech Performance Series Nitro-Tech, MHP Maximum Whey, Optimum Nutrition 100% Whey (GNC Exclusive), Prosource Nytrowhey Ultra Elite and Zero Carb Isopure.