Top 10 Supplements for Mass Gain

1. Whey Protein Powder

Whey is a milk protein supplements, having high level of branched chain amino acids(BCAAs). It is also the most crucial element for pushing protein synthesis. Whey is listed number 1 because of the fact that it digest fast and gets to your muscles rapidly and start building muscles.

It is reffed to take 20 grams of whey protein before 30 minutes of training and take 40 grams within 60 minutes of workout for a better result.

2. Branched- Chain Amino Acids (BCAAs)

Leucine, isoleucin and valine are generally reffed to as the Branched amino acids. Valine is the most important, responsible for repairing and building muscle tissue. While leucine is the most critical one, as it can stimulate muscle protein synthesis on its own. It is reffed to take all the three for a better result.

More beneficial if taken 5-10 grams of BCAAs supplement with breakfast, as well as in your pre and postworkout shakes.

3.Casein Protein

Just like whey casein is another milk product, but its quiet slow in digestion. Casein also makes you feel less full, which makes it a great snack for those who want to pack on muscle mass.

4. Creatine

Amino acids like arginine, glycine and methionine makes creatine supplement. Creatine works in a number of ways like it increases the amount of fast energy in your muscles needed to perform reps in the gym, draws more water into your muscle cells, placing a stretch on the cell that increases long-term growth and most importantly increases levels of insulin like growth factor-1 (IGF-1) in muscles, which is critical for stimulating growth.

Take 2-5 grams of creatine after workout.

5. Nitric Oxide Boosters

The nitric oxide involves in multiple processes like more blood flow to the muscles, which consequently results in more energy.

Take an Nitric oxide booster that provides 3—5 grams of arginine in the form of L-arginine, arginine alpha-ketoglutarate, arginine ethyl ester or arginine malate daily for a better result.

6. Beta-Alanine/Carnosine

Muscles with more level of carnosine have more strength and endurance. In human body the beta alanine generally combines with another kind of amino acids named histidine to form carnosine.

It is reffed to take 1-2 grams of bata alanine or carnosine immediately before or after workout for a batter result.

7. Glutamine

Large amount of aminos are found in glutamine, which is responsible for muscle growth and that is why its been a favorites for body builders for decades.

Reffered to take 5-10 grams of glutamine 30 minutes before and after workout. Glutamine fitness supplement taken before workouts can help decrease muscle fatigue and boost growth hormone levels.

8. Carnitine

Carnitine is very popular fitness supplement for muscle growth. Beside muscle growth it has an another characteristic of fat loss. Carnitine generally increase blood flow to muscles and also increases testosterone levels. In addition to that carnitine increases the levels of IGF-1.

Take 1—3 grams of carnitine with breakfast, your pre and post workout shakes and nighttime meals for an effective result.

9. High Molecular-Weight Carbs

High molecular weight carbs are generally made from waxy maize (corn) starch and is widely known for its ability to rapidly pass through the stomach to the intestines where they can be absorbed and enter the blood.

Reffered to take 60-100 grams of HMCs mixed in your post workout shake for an effective result.

10. Beta- Ecdysterone

Beta- Ecdysterone is popular supplement for mass gain, discovered by a Russian scientist. It works by stimulating protein synthesis and therefore muscle growth.

Reffed to take 400—500 mg of Beta- Ecdysterone per day in your breakfast, before and after workouts, as well as with lunch and dinner for a better result.