Top 10 Foods to Lose Weight
Over weight is a serious problem these days. Many nutritionist suggest to avoid many of your favorite foods, which may contain higher amount of fat. In spite of avoiding foods here is a option to choose some of the mentioned foods that will keep you healthy as well as help you to loose weight.
1. Apples
An apple contains very less calories so no worries. This healthy food is very easy to take. Take it fresh as a snack or baked for dessert. Apple helps to fill you up and keep slim.
2. Cucumbers
Cucumber is a very nutritional food containing vitamin A, C and some amount of fibers. This vegetable from the gourd family is generally taken as a salad, which fill you up with negligible calories. This is a best alternative to potato chips and crackers.
3. Lentils
Lentils are highly preferred for loosing weight. This versatile fruit contains fiber, folate and magnesium.
4. Grapefruit
Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. Eating grapefruit daily can help to lose weight, due to the reduction in insulin levels.
5. Almonds
Almond is the only kind of nuts that helps in loosing weight. These are lower in calories, protein and fats, helping to stay slim.
6. Olive Oil
Olive oil helps to burn fat.
7. Oats
Oats and oatmeal are high in fiber, helping you to feel full but helps a lot in loosing weight. Try steel cut oats for better result.
8. Vegetable Soups
Vegetable soups can help you a lot to fill up as well as loose weight. This food contain very lower calories so can be taken in huge amount. Vegetable sopus are generally taken as a starter or light meal.
9. Eggs
Eggs comes with an average calories, protein and some essential vitamins. Eggs are always nutritious and can be apart of weight loss diet.
10. High Fiber Cereals
Cereals are always preferred as a healthy food. No one believes that it can be a part of weight loss diet plan, but it is. Studies say that cereals containing high fibers can be very effective in losing weight.