Ab Rollers Abdominal Muscle Machine

Ab Rollers Abdominal Muscle Machine

The Ab Roller Plus is an important gym equipment specially designed to tone the abdomen muscles. It can be used by both men and women. Keeping the abdominal muscles well toned and in good shape augurs well for the body. Ab Roller Plus can help tone not only the stomach muscles but also the muscles in the thighs, back, neck, and buttocks.

Features & Benefits of Ab Roller

• Convenient to use
• No worries for injuries
• increases Strength
• Affordable Cost
• Built Great Abdominal Muscles
• Easily Movable

Ab Rollers is one of the best equipment to built and develop kind of core stability you need to get stronger and also for great abdominal muscles. Ab Roller Workouts strengthens you abs muscles and also many other parts of the body . While performing squats with heavy weights the role of your abs strength are important factor and once you strengthen the abdominal muscles you’ll find yourself getting stronger in all your main lifts, especially your squats.

How To Do Workouts with Ab Roller

Proper Use of Ab Roller can built your core abs muscles and makes them strong. Ab Roller Workouts requires you to kneel, place your hands on the handles of the wheel and roll yourself forward until you’re in a plank position. You then roll yourself back to the starting position without arching or dipping your spine.Here is the steps how to do workouts using ab roller to get flat abs –

AB Roller Crunch – Place your hands on the bar over your head. Twist your knees and place your feet flat on the floor. Breathe out, and move slowly to forward and raise your head and shoulder bones off the floor. Breathe in and gradually lower to the beginning position. Perform 10 to 12 reiterations.

Advance AB Roller Crunch– This activity is carried out in same way as the AB Roller Crunch, aside that you are standing. Stand with your feet together and place Ab-Roller directly before your toes and grab the handles. Tighten your core and marginally curve your back and roll forward.. While doing this keep your legs straight and look straight down. When your arms are completely amplified and your torso is right over the floor, move once again to the beginning position and rehash.