Post Workout Supplement
Post Workout Supplements are generally those fitness nutritions, which are to be taken after some time of physical exercise. These supplements are usually taken by body builder and athetetics for increasing their strength and stamina. These Supplements helps in quick recovery from muscle brakdown during your intense workouts. These suppplements are used by bodybuilders and those who perform intense workouts and do strength exercises.
A standard post work supplement contains the following ingredients
- Whey protein
- Fast-digesting carbohydrates
- L-Glutamine
- Vitamin and mineral complexes
- Antioxidant complexes
- Branched-chain amino acids (BCAAs) – leucine, isoleucine, & valine
- Creatine monohydrate (and other forms of creatine)
Top Ten Post Workout Supplements
- CytoSport Cytomax 4.5 Lbs
- Empyrean Nutrition Insu-Pro 2 Lbs
- MHP Dark Matter 2.6 Lbs
- MRI War 600 Grams
- Muscletech Anabolic Halo Hardcore 2 Lbs
- Myonova Cytofuse 2 Lbs
- Optimum Nutrition 2:1:1 Recovery 3.73 Lbs
- Optimum Nutrition After Max 4.27 Lbs
- Optimum Nutrition Glyco-Maize Unflavored 75 Servings 6.6 Lbs
- Universal Torrent 3.28 Lbs