Cardio Equipments

Cardio Exercises also called as Aerobic exercises are some of the best exercise for the fit body and mind. Some benefits of them are Strengthening the muscles involved in respiration, enlarging the heart muscle , good mental health, improves circulation efficiency and reducing blood pressure and many others. Running, walking, cycling , swimming are some of the forms of these exercises which have been made easier by various cardio equipment like treadmill, elliptical, exercise bikes and more. Cardio equipments are those fitness equipments, responsible to facilitate a cardio respiratory response.

Cardio equipments are used to carry out cardio exercises to burn the extra calories and stay healthy.Cardio exercises involves resistance training, gymnastics training etc. Cardio equipment focuses on upper body generally as these exercises focuses on breathing.

List of famous Cardio Equipments

• Ellipticals
• Treadmills
• Exercise Bikes
• Rowers
• Pedometers
• Heart Rate Monitors
• Trampolines
• Swimwear & Water Aerobics
• Jogging Strollers

Advantages of Cardio Equipments

• Helps to burn more calories within a short span of time.
• Provides exercise to both your and lower body.
• Can calculate calories burned, distance walked or run, heart pulses
• Improved mental health, including reducing stress
• Keep body fit and maintains cardiovascular system
• Improves blood circulations and reduce risk for diabetes

Disadvantages of Cardio equipments

• Most cardio equipments are indoor and indoor exercise causes less memory consumption than in free air
• Doesn’t offer psychological satisfaction

Leading Manufacturers

• Precor Fitness
• Life Fitness
• Star Trac Fitness
• Cybex International
• ProForm Fitness
• Nautilus Fitness
• BH Fitness