Coach Yourself Thin

Coach Yourself Thin

Coach Yourself Thin is an worthy book for loosing weight, written by Greg Hottinger and Michael Scholtz. This book will help you to lose weight by: giving you a sustainable, nutritionally balanced eating plan, laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle and also by providing tools, techniques, and handson exercises for changing your habits

Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Author of Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good

Author-Greg Hottinger and Michael Scholtz

Price in USD-$7.60

Publisher-Rodale Books

Publication Date-December 20, 2011