Exercises for Sexy Butts
Maintaing a sexy and attractive butt is being a trend these days. Exercise for Sexy Butt include various worjouts that deals with lower body. High fats get deposited on the butt as well as the thigh areas. These fats can be burned easily by the help of some serious exercises. Below are some highly effective exercise for attaining an attractive butt. For Getting Sexy Butt you have to train and do workouts regularly and also maintain a proper diet. Squats are the most important of all exercises for women to get sexy butts.
Best Sexy Butts Exercises
Step Ups
Simply place one foot on a step and push down through your heel to lift your other leg up. Return to the starting position and finish all reps with one leg before switching legs and repeating the exercise.
Squats
This exercise effects all your hips, butts and thighs. Just stand with feet hip-width apart, for added intensity hold weights at shoulder level. Now bend the knees and lower into a squat and finally pressing into your heels stand up to the starting position. Repeat the exercise for 2-3 sets of 8-12 reps.
Lunges
Lunges are a challenging exercise because they work so many muscles at the same time. Stand in a split stance with the right foot forward and the left leg back. Your feet should be about 2 to 3 feet apart and make sure your torso is straight and that you’re up on the back toe. Now bend the knees and lower the body down until the back knee is a few inches from the floor. At the bottom of the movement, the front thigh should be parallel to the floor and the back knee should point toward the floor. Keep the weight evenly distributed between both legs and push back up, keeping the weight in the heel of the front foot. Repeat the exercise.
One Legged Deadlift
Simply take your left leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, tip from the hips and lower the weights as low as your flexibility allows. Try to keep your back flat or with a natural arch and make sure you keep the abs contracted to protect the back. Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 8-12 reps.
Hip Extension
Start on your hands and knees, with your shoulders directly over your hands and your hips over your knees. Tighten your abdominal and keep them engaged throughout the set. Lift your left leg into the air until the sole of your shoe is facing the ceiling and your thigh is parallel to the floor. Slowly lower the knee until it’s hovering just above the floor, then lift and lower eight times. Switch legs and repeat the exercise for at-least 15 times.